Transient Insomnia, which generally affects most people, lasts only a few nights and is often the result of jet lag, short-term anxiety, excitement, illness or a change in sleep schedule.
Short-term Insomnia is the inability to consistently sleep well for a period of three weeks to six months. Often it is caused by prolonged stress or worries, such as financial troubles, death of a loved one, job change or divorce. If short-tem insomnia is not treated, it can lead to a chronic problem.
Chronic Insomnia, also known as long-term insomnia, persists almost nightly for a month or longer. It can occur every night, most nights or several nights each month. Chronic insomnia is often caused by a medical problem; treating the underlying problem may alleviate the insomnia, however, bad sleeping habits may also result in chronic sleeplessness
There is a wide range of factors that cause insomnia, including emotional, physical and mental. Transient and short-term insomnia generally occur in people who are temporarily experiencing one or more of the following:
Stress, anxiety and worry
Changes in life periods
Environmental noise or extreme temperatures
Changes in sleep schedule, such as jet lag
Chronic insomnia is more complex and often results from a combination of underlying physical or mental disorders—one of the most common being depression. Other causes may include:
Constant stress or anxiety
Chronic medical conditions or medications
Sleeping disorders such as sleep apnea, narcolepsy or restless leg syndrome
Conducive use of caffeine, alcohol or drugs, as well as dietary patterns
Depression or other psychiatric disorders
According to statistics, approximately 60 million Americans suffer from insomnia. Even though the condition is most common among females and the elderly, insomnia is found in both males and females of all age groups.
Those who have cured insomnia have done so by experimenting with various types of treatments. For most, a combination of dietary and lifestyle changes can prove to be the most helpful approach. In addition, behavior modification, a healthy sleep routine, therapy and medicine can be used to help cure insomnia.
If you think you have insomnia check some of the links below.
