Signs that Adults Need Stress Management Assistance
Difficulty communicating thoughts
Difficulty sleeping
Difficulty maintaining balance
Easily frustrated
Increased use of drugs / alcohol
Limited attention span
Poor work performance
Headaches / stomach problems
Tunnel vision / muffled hearing
Colds or flu-like symptoms
Cold Sores or fever blisters
Disorientation or confusion
Difficulty concentrating
Reluctance to leave home
Depression, sadness
Feelings of hopelessness
Mood-swings
Crying easily
Overwhelming guilt and self-doubt
Fear of crowds, strangers, or being alone
Ways to Ease the Stress
Talk with someone about your feelings – anger, sorrow, and other emotions -- even though it may be difficult.
Take steps to promote your own physical and emotional healing by staying active in your daily life patterns or by adjusting them.
Practice healthy eating, get adequate rest, proper exercise, relaxation and meditation
Maintain a normal household and daily routine
For a time reduce demanding responsibilities of yourself and your family.
Spend time with family and friends.
Use existing supports groups of family, friends, and church.
When to Seek Help: If self help strategies are not helping or you find that you are using drugs / alcohol in order to cope, you may wish to seek outside or professional assistance with your stress symptoms.
