Wellness For Life

First: None of the information listed anywhere on WAHMSpa should be taken as medical advice. If you feel you have a medical problem you need to seek help from a medical professional in your local area that specializes in your particular need. Please Remember: Before starting any program, making changes in your eating habits or medications you currently take ... consult your physician.

Having said that, a work at home mom needs to be mindful of the lifestyle she leads and the particular health hazards that come with a "desk" job. Those include may include general and special risks. The following list covers items you need to be aware of;

• Smoking - Quit - for your sake and the health of the rest of your family.



• Stress - Reduce and control it.



• Lack of Exercise - Start a program that works with your current weight and lifestyle.



• Depression - Understand what causes it and begin a program that eliminates or controls it.



• Lack of Relaxation - Work relaxation into your life - no matter what.



• Proper Nutrition - For you and your family.